The wonderings, ponderings and other 'ings' of me. Lifestyle, review, news and opinion posts. Chic with a hint of sarcasm... hopefully!

Thursday, 17 May 2018

Mental Health Awareness Week - My phsical and mental health dealing with LBP



That feeling of normality… when your mind is at peace and your body well is, I believe, the most underrated feeling in the world.  Something you only really crave, or even appreciate when it’s no longer there.  Having not felt in tip top condition over the past few months I think I’m more than qualified to say this.  Feeling sick SUCKS!

I’ve been advised I have low blood pressure and so what you may say, that’s a good thing isn’t it? And yes to some extent it is. But if your blood pressure is so low that you feel nauseous and lightheaded (like when you hit an air pocket in a plane and it drops 50 ft) and even faint then it’s not a good thing, it’s a very bad thing.  You see this occurs when your heart isn't pushing blood to your organs or brain properly which, you know, is kind of required to deal with the basic functions of being alive.  At the risk of stating the bloody obvious this has meant my physical health is having a strong influence on my mental health which is something I need to keep an eye on as I have been prone to a little anxiety in the past.

The thing is once you know you have low blood pressure, you are hyper aware of any and all symptoms that might be a sign its dropping.  The notion that at any minute (because you really don’t get much warning) a plan can be derailed and an evening, weekend or week ruined is quite debilitating.  Am I going to be sick or well today? Am I going to be sick but then fine a few minutes later? Am I going to be fine then faint on my sister and the maitre’d of the poshest restaurant in Cambridge again*?  Questions Questions!  

It makes you not want to go out and resist making plans and I really feel for those dealing with chronic and long term diseases. I mean I’ve been a sulky mess for a few months but this IS completely manageable.  How much harder would it be if this had been going on for years or if the doctors didn’t understand what was happening to me!? How depressing? How confusing? What anxiety inducing cycle of despair would that have put me in?

But like I said, for me this is handle-able and I’m finding the silver lining in this fucker.  My diet and hydration are key so I’m paying more attention to this. I’m listening to myself when I’m feeling unsure. I’m meditating more (using Calm which I’m finding extremely helpful!) I’m changing my exercise routine and looking at the bigger picture.  


On an immediate level, I’ve got a blood pressure monitor so if I have made plans to go out for an evening or am feeling unwell I can quickly find out if I need to take action to up my blood pressure, putting the power back in my hands! And that feels good.  So good that I’ve now had 2 two whole days with minimal symptoms, which is something I am making a point to think about and be grateful for.

What about you, what are you doing to look after your mental & physical well being?

*Yes that actually happened!

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